Lorenzo (Coach Zo / The Meatball) is a strength and conditioning coach with over a decade of experience as both a coach and lifelong fitness enthusiast. At 17, he weighed in at 135 pounds and wandered into a local Planet Fitness to prep for lacrosse season. After packing on 10 pounds of muscle, carrying a gallon of water everywhere, and setting off the lunk alarm on the regular—he was hooked.

Fast forward 10 years: in 2023, Zo left a 6-year corporate accounting career to coach full-time. Since then, he’s trained under top professionals across the country—strength coaches, physical therapists, and chiropractors—and brings that energy, curiosity, and experience into every session.

You can catch Zo coaching small group training or leading one of his high-energy classes.

Favorite Quote:
“Fitness and health are entirely too important to be taken seriously.” — Oscar Wilde, CPT