Group Fitness At Sobo
Ready to join the community?!
Explore our group classes, check out the schedule, and learn how to reserve your spot. We can’t wait to see you in class.
Group Class Info
Intro to Better Body Mechanics
TUES 8p | THURS 8p
An introductory fitness class with Coach David, based on body weight movements to improve technique and optimize mobility. Participants will learn how to move better under their own body weight prior to progressing into higher intensity of exercise
Get Moving
TUES 5p
This class focuses on improving our major movement patterns through various body weight exercises. You will develop muscular strength as well as muscular and cardiovascular endurance. Guaranteed to leave feeling better than you did when you walked in! Drop in class here.
BOXING 101
SAT 1130a
Learn the fundamentals of striking and self defense in a fun, safe, and educational group atmosphere. Increase your cardiovascular fitness, better your endurance, and release your stress at Boxing 101! Drop in class here.
Strength and Conditioning Class
TUES| THURS 1p
20 years of Strength & Conditioning expertise from Coach James to a progression‑based program that teaches you to squat, deadlift, press, and pull with confidence! Drop in for a class!