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1104 Hull St, Baltimore, MD 21230

2 WEEKS AWAY! Coach @trichris94 is breaking down the deadlift!! 🏋️

No guessing. Just the mechanics that actually make you stronger.

Deadlift Foundations covers everything from hinging right to pulling with real confidence. Whether you've never tou

SOBO Fam!!! 📣📣

Meet our TWO NEWEST coaches, Aymen and Chris G!

Between them, they’re bringing 20+ years of coaching experience to SOBO and these aren’t just résumé numbers. Aymen has trained everyone from youth athletes

May PR’s!
@elanaste - DB BP 47.5’s x 4, RFE SS 16’s x 6, BB RDL 165 lbs x 6, First Body weight Pull up!!!!!!
@ashleyerwin - 20 kg TGU, DBL KB row 18’s x 8, Zercher Rev lunge 95 lbs x 4, Box Step ups 18’s x 6
Bill D - BB

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