Abbey is a NASM Certified Personal Trainer with a bachelor’s degree in Public Health and a minor in Health Science. That background shapes how she trains, she looks at the whole person and not just the program. She believes that fitness should be both challenging and enjoyable, while welcoming all ages and fitness levels. Whether someone is just getting started or has been on their fitness journey for years, Abbey creates a plan around their individual goals and lifestyles.

Abbey believes fitness should be for everybody and that there is no one-size-fits-all approach to feeling your best. She brings an upbeat, encouraging energy to every session and strives to create an inclusive environment where everyone feels comfortable and empowered to show up as they are. Her goal is to make fitness feel approachable and sustainable while helping clients become stronger both inside and outside the gym.

Certification

• NASM Certified Personal Trainer (NASM-CPT)